CFDC
Power snatch 8 x 2 @ 115#
Metcon: 5 rounds of tabata (alternating style):
Push-ups
Sit-ups
Squats
Mountain climbers
Notes: This was a rough session. My legs were absolutely wiped from yesterday's Smackdown. All the deadlifts at 275# zapped any explosivenss from my legs. Also, I think the intensity of the push press/shuttle run event left me more fatigued than I realized. My power snatches at 115# were pretty ugly. Biggest issue was getting into a proper starting position. My posterior chain was really tight and I had trouble keeping my shoulder blades back and down at the start. This prevented me from getting a good "pop" at the top of the second pull. I basically grinded out the sets and just did the best I could. I tried to push as hard as possible during the metcon. I didn't want to look back on this day as a waste. I turned out to be a nice session and I think it actually helped work some of the lactic build-up out of my body. I plan to row 7 x 750 meters on Monday evening (along with some foam rolling and mobiity work) and should be back to full operating status by Tuesday's class.
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