Thursday 9 Feb 12

CFDC

Metcon: Complete the following:

Max pull-ups in 3 minutes
Rest 3 minutes
Max handstand push-ups in 3 minutes
Rest 3 minutes
Max dumbbell thrusters (25#) in 2 minutes
Rest 2 minutes
Max burpees in 2 minutes
Rest 2 minutes
Max squats in 1 minute
Rest 1 minute
Max push-ups in 1 minute

Score: 52 + 6 + 21 + 30 + 47 + 24

Notes: I was very disappointed with myself after this workout. Only managing 6 handstand push-ups really made me upset. Then, to make matters worse, dumbbell thrusters are impossible for me. I had to drop down to only 25# dumbbells and, even then, I still had trouble. I grinded through the rest of the workout, but was really pissed off. I plan to do everything in my power to improve my pressing endurance between now and the Open.