CFDC
Seated box jumps 5 x 3
Box squats 5 x 3 @ 65%+
195, 210, 210, 210, 210
Sumo speed pulls 10 x 2 @ 50-60% (OTM)
185#
Toes-to-bar 3 x 15
Notes: Classic CFDC class. Seated box jumps to prime to system. Heavy box squats followed by speed pulls as accessory. My legs were toast from Saturday's Oly session, but I did the best I could. I had zero accelleration off the box on squats -- this is a major weakness of mine. I rely too much on my quads for squats, and I need to learn to engage the glutes/hamstrings much better.
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