CFDC
Row 1K at RPE* of 5
3.58.0; 1.59/500 meters pace (22)
Row 2K at RPE of 7
7.36.1; 1.54/500 meters pace (25)
Row 2K at RPE of 8
7.32.2; 1.53/500 meters pace (25)
Notes: I enjoyed this workout. First time working with RPE, which is rate of perceived exertion. It's not scientific, but the idea is to work at a particular effort level. For example, "8" is supposed to be uncomfortable throughout, but never approaching the redline. "10" is absolutely soul-crushing, leaving you shaking on the floor. I feel as though I can shatter my personal record of 7.29 on the 2K row.
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