CFDC
Metcon: 5 rounds of:
3 power cleans (135#)
6 pistols
9 bar-facing burpees
9.22
Notes: First time doing pistols in an actual workout. Left leg is really solid, but right ankle is too tight and prevents me from getting full depth without going up onto toes. Power cleans were fine, but need to remember to get elbows up in rack position. Arms were feeling a little "hot" after this workout, which is obviously something that needs to be monitored.
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