Balance Gym
Good mornings 5, 5, 5, 5, 5
65, 75, 85, 95, 105
Press 5, 5, 5, 5, 5 (maximum rep pull-ups between sets)
115, 125, 130(f), 130, 135(f)
GHD sit-ups 3 x 15
Notes: Instructions were to keep weights light/moderate on good mornings and to focus on keeping the bar arched tight. Spent a good deal of time mobilizing the posterior chain beforehand to help with form. Really focused on sending the hips back and keep both the upper and lower back arched. Great effort today on press. Forced myself to up the weight and work outside of my comfort zone. Failed on the third rep at 135#, but am happy that I erred on the heavy side. Didn't record pull-ups, but sets started around 9-10 and finished around 6.
No comments:
Post a Comment