Wednesday 23 Nov 11

Balance Gym

15 muscle-ups for time: 6.16

Metcon: "Annie"

50 double-unders
50 sit-ups
40 double-unders
40 sit-ups
30 double-unders
30 sit-ups
20 double-unders
20 sit-ups
10 double-unders
10 sit-ups

7.57

30 ring dips for time: 7.39

Notes: Muscle-ups were the best they've ever been. I've never done them in a timed environment. Strung three together at the beginning, and then went to singles for the rest. This was huge progress, but there's still a ton of room for improvement. Sit-ups were brutal on "Annie." I hit an absolute wall -- maybe the muscle-ups used more core than anticipated. The ring dips, of course, were terrible, especially after exhausting my arms on muscle-ups. Really interesting training session, though.