Rest day.
My competition season has offically ended. I grinded my way through the Mid Atlantic Affiliate Challenge, but it was clear that I need a break from pushing myself to failure. I intend to dedicate the next few months to training strength and explosiveness. I'll do some conditioning, but only as part of class. If the entire class is a long conditioning workout, then I'll modify it and do some work on my own. I don't want to do any conditioning unless my body tells me that I want to condition again. My hope is that this will take place in mid-July, which will coincide with the end of the 16-week squat cycle. In my meantime, I hope to get a bit of a mental break from the continuous conditioning grind. Let's building some strength and improve some gymnastics skills.
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