CFDC
5 x 1 power snatch/1 hang snatch/1 snatch balance/1 overhead squat complex
45kg
Partner metcon: First, complete as many kettlebell swings as possible in 4 minutes, alternating with partner in increasing increments of two (i.e., 2, 4, 6, etc.). Then, immediately complete 10-8-6-4-2 burpees, alternating with partner.
Notes: Instructions were to keep weight light on snatch complex and to focus on proper technique. I have a habit of laying back too much on my second pull. Need to work on driving toward the ceiling in a straight line. I'm looking forward to getting back into a more regular routine with Olympic weightlifting. Metcon was actually pretty fun. I used the 28kg kettlebell and made it all the way up the ladder to 14 unbroken swings. That's pretty decent for me. I kept the pace on burpees moderate. Excited about a rest day on Friday, and then some Olympic weightlifting and swimming on Saturday, and heavy deadlifts on Sunday.
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