Balance Gym
Snatch drilling up to 65% of 1 RM (42.5kg)
Then, complete 3 rounds of:
3 handstand push-ups
5 false-grip ring rows
1 rope climb
Metcon: Row 4 x 250 meters (rest 3 minutes between intervals)
Notes: First time back in the gym after being sick, so took it really easy. Very thorough warm-up and a lot of time between drilling sets. Form was great on snatch, although it was very light weight. Looking forward to working the snatch again soon. Moved through some upper body movements to reintroduce the feeling. Rowing was good to get the heart rate up for the first time in a while.
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