Balance Gym (Squat cycle: 4 of 16)
Front squat 2 x 7 @ 65%; 1 x 5 @ 70%; 2 x 3 @ 75%; 1 x 2 @ 80%
150; 165; 175; 185
Then, turkish get-up/windmill complex 3 x 6
16kg
Notes: Good to be back under the bar. This is exactly the type of workout that excites me right now. Legs didn't have a ton of juice tonight, but I worked through the sets at the prescribed percentages. The sets of 7 at 150# were actually the most difficult -- that's a lot of reps no matter the weight. I started to hit a sticking point on my heavier reps, something that really shouldn't be happening at these percentages. I think the sets of 7, along with the Block runs in class on Tuesday night, left my legs fatigued. I also noticed that my stance is getting too wide. I plan to use chalk next time to get them in the correct position. I loved the kettlebell complex. We were to complete one windmill at the top of each TGU -- three reps per arm before switching sides. Windmills really tax your flexibility and work some muscles on your side that are rarely worked in standard CrossFit training. Hope to see more of them in the future.
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