CFDC
Good mornings 10-8-5-3-3-3-3-3
45-95-115-135-145-145-145-145
Then, with 2 partners, complete 6 rounds of:
12 dumbbell step-ups (45#)
AMRAP deficit push-ups (hands on 35# bumper plates)
Rest while partners complete rounds
Notes: Really struggled with mobility on good mornings. My range of motion is so limited that it's almost not even worth it to do the exercise. That being said, I usually feel it like crazy in my hamstrings the next morning, so it must be doing something. Stopped at 145# because I could feel my lower back starting to reverse. Enjoyed the weighted step-ups and am hoping that they will pay dividends once we start back squatting again. Form was a little jacked up on push-ups, but it was good to work some upper body strength.
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