CFDC
Complete 3 rounds of:
Max handstand hold (facing wall)
Max hollow position hold
Thruster 3, 3, 3, 3, 3 (perform 5 strict chest-to-bar chin-ups between each set)
135, 155, 165, 175, 185(f)
Notes: Nice to be back in the groove. Body feels fully recovered from being sick. Enjoyed the positioning work in the beginning of class. It's nice to reinforce proper positioning after spending most of the day sitting at a desk. Surprised myself on thrusters by hitting 175# for a triple. I even managed a single at 185#, but failed on the second rep. Feel like the squat cycle is already helping to build leg strength. I'm a little concerned about my conditioning heading into this weekend's Mid-Atlantic Affiliate Challenge, but I'm hoping to use the event to try some new stuff rather than really test myself.
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