CFDC
Strict pull-ups 4 x max reps (complete block run between each set)
7, 7, 7, 6
Notes: Not really sure what's going on with class lately, but this simply wasn't much work. I'm trying to remain positive and evaluate this 16-week cycle solely on my back squat improvement. However, it's proving difficult for me. I'm struggling mentally with my lack of conditioning and carrying some additional bodyweight. I've grown accustom to being in great shape all the time, and it's difficult to deal with letting myself go somewhat in an effort to gain absolute leg strength. Anyways, squat cycle resumes on Wednesday with the first week of front squats. Hopefully, this will get things moving in the right direction.
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