Balance Gym
Seated box jumps 5 x 3 (shoulder internal rotation mobility between sets)
5 x 1 power clean/2 split jerks
70kg
Bench press 3 x 5 (perform 12 dumbbell rows/arm between each set)
170 (65# dumbbell)
Notes: Saturday sessions are difficult to judge right now because I have to be so careful not to zap so much leg strength. I know from CrossFit Football that it's best to squat the day after a rest day. My schedule doesn't work that way, so I'm trying to manage as best I can. I worked up to a 30 inch box plus a 45#, 35#, and 25# bumper plate, which really got me revved up for power cleans. I tried to emphasize speed on the split jerks, but I'm a little rusty. Looking forward to getting back into a solid Oly routine moving forward. Bench press was manageable, even after exhausting the arms somewhat on split jerks. I should be okay on 175# next Saturday. Actually, rows were pretty difficult today. Now, it's all about eating and resting before the big day of squatting at 90%. Should be awesome!
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