CFDC
Press 5, 5, 3, 3, 3
95, 115, 125, 130, 135
1 x AMRAP push press (115#)
19
Metcon: Complete AMRAP in 7 minutes of "Flight Simulator Annie"
5 double-unders
5 Ab-mat sit-ups
10 double-unders
10 Ab-mat sit-ups
15 double-unders
etc.
35 double-unders/13 sit-ups
Post-metcon: Pull-ups 3 x 15
Notes: Nice to see class continuing the trend of upper body strength work on Tuesdays. Goal was to work up to a 3 RM on the final set of press. I tied a personal record by hitting 135#. Obviously, upper body strength isn't a major focus right now during the squat cycle, but I'm glad to see that I'm at least maintaining maximum upper body strength. I plan to start incorporating much more pressing during my Saturday workouts. Metcon was fine, but it left my abs ridiculously sore -- I was actually cramping during the workout. Threw in some pull-ups at the end in an effort to begin adding more gymnastics volume. These, along with toes-to-bar, will be a major point of emphasis this year.
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