CFDC
RDLs 5 x 5
185, 185, 185, 205, 225
Skill work: walk walkers, handstand holds (facing wall), shoulder touches
Metcon: Complete the following:
AMRAP in 3 minutes of DB press (40#) & matching reps of air squats
Rest 2 minutes
AMRAP in 4 minutes of DB push press & matching reps of side hurdles
Rest 2 minutes
AMRAP in 5 minutes of DB push jerk & matching reps of overhead medicine ball hurls
Notes: Nice to be back in the groove. I decide to make up the RDLs from Sunday and was able to work much heavier than I have in the past. My mobility took me to about knee-level; however, anything past that point led my shoulders to round. The difficulty for me was in maintaining positioning on the descent, not returning the standing. I can see how RDLs are a great accessory movement for building the deadlift and squat. I gave a decent effort on the metcon, but still kept things in the comfort zone. Looking forward to front squatting on Wednesday and back squatting on Sunday!
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