Sunday 13 May 12

CFDC (Squat cycle:  7 of 16)

Squat 3 x 6 @ 80%

228#

Then, sumo speed pulls 10 x 2 @ 185#

Notes:  This squat cycle is getting serious.  I rounded up to 230# and it may have been the most difficult squat workout I've ever completed.  I hit a major sticking point on the last few reps of each set.  I felt as though I had to manipulate my form somewhat to get the weight up, but my partners said it looked okay.  These are the types of sets that truly build leg strength.  I need to dedicate this week to mobility in order to maintain proper form throughout next week's sets, which are 6 x 3 @ 85% (242#).  Sumo speed pulls felt amazing for the first seven or so sets, but slowed down slightly on the last few.  I upped the weight to 185# from the 165# I used in week 2.  I was actually surprised that I had an explosiveness left in the legs following squats.  Need to really hone in on mobility and protein intake over the next few days.