CFDC
Tall cleans 3, 3, 2, 2, 1
45, 65, 95, 115, 135
Metcon: Complete 5 rounds of:
1 minute of hang power cleans (115#)
1 minute of Ball slams (40#)
Rest 1 minute
Notes: This workout really pissed me off. First, we didn't have sufficient time to really work tall cleans. Plus, I realized that I've been using my hips to initiate this movement, which really defeats the purpose. Second, the metcon sucked because of grip failure. I even scaled down to 115#, but still had trouble keeping my hands on the bar. Need to learn how to maintain hook grip during transition from rack position back to lowering the bar.
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