Balance Gym
5 x 1 snatch-grip push press/1 overhead squat/1 snatch-grip push press/1 overhead squat/1 heaving snatch balance @ 70%
45kg
Snatch pulls 3 x 3 @ 85%
60kg
5 x AMRAP ring pull-ups (perform matching number of hollow rocks and supermans between each set)
8, 5, 5, 4, 4
Notes: Legs were a little heavy from Tuesday's plate push beatdown, but I got in my work. Snatch balance much more difficult after the two pushes press and overhead squats -- you really had to focus on driving yourself under the bar. I actually failed on my snatch balance during the fourth set. Pulls were good. It's nice focus on power rather than precise snatch technique. Curious to see where my full snatch is right now. Haven't taken a full lift in quite some time, but my strength numbers are up elsewhere. Difficult to maintain the false-grip during pull-ups -- I probably maintained it for three reps per set. Feels good to really be back in the groove and lifting on the proper days with the proper rest days. This is much better than trying to make up workouts on certain days and then missing others.
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