CFDC
Partner metcon: For time:
100 wallball shots
2 plate pushes* (45#)
80 Ab-mat sit-ups
4 plate pushes
60 push-ups
6 plate pushes
40 pull-ups
8 plate pushes
20 burpees
10 plate pushes
*1 plate push equals 1/2 court-and-back
22.11
Notes: Unbelievable workout! Plate pushes are absolutely brutal, and they were particularly difficult tonight due to humidity in the air. I was really difficult to catch your breath after each plate push. Also, the plate pushes were so taxing on your overall system that it became to difficult to perform the basis bodyweight movements. I really struggled with push-ups and pull-ups. This was definitely the hardest I've pushed since the Open. My body felt good and my mindset was right for really hitting this one hard. I'm still keeping things moderate for the duration of the 16-week squat cycle, but I'm okay with pushing hard every once in a while, so long as it doesn't impact my recovery for squats. Looking forward to some Olympic weightlifting on Wednesday night.
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