Really looking forward to Saturday. I helped judge a few CrossFit Dupont athletes tonight on 12.4 and it was interesting to watch. Top score in the gym thus far is 3 muscle-ups. I believe that I can exceed that score, but it's going to be a difficult test. Tom and Chris have both urged me to remember that this workout is really about the wallball shots. They should be my only focus. My objective should be to set a personal record on "Karen," and then adapt from there. If you go into the workout worrying about double-unders and muscle-ups, then you may not even get to them. I imagine that it will feel somewhat like the burpees in 12.1, but slightly backed off. I'm ready for it!
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