CFDC
Band good mornings 3 x 20
Sumo speed pulls 12 x 2 @ 40-50% of 1 RM (175#)
Ring dips 5 x 3
Notes: Nice recovery session after Saturday's beatdown. Absolutely love speed pulls and look forward to incorporating them into my programming more regularly as soon as the Open is finished. Glutes/hamstrings still don't want to fire for some reason.
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