CFDC
Metcon: For time:
Run 1 mile
3 wall walks
15 kettlebell swings (24kg)
3 mummy crawls
15 kettlebell swings
3 wall walks
11.40
Notes: A bit of a lackluster session. I moved pretty fast through the movements and workout but found my positioning to be lacking. I allowed the body to overextend on the wall walks, swings, and crawls. The point of the workout was to maintain the hollow position throughout, but it's difficult to force that position when the workout is "for time." Hopefully, the moderate intensity will serve me well on Saturday during Open workout 12.3
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