CFDC
Max-height wallball shots 3 x 5 (14# and 16#)
Metcon: Complete 5 rounds of:
30 seconds of hang power cleans (135#)
Rest 30 seconds
30 seconds of 10 meter lateral shuffles
Rest 30 seconds
30 seconds of overhead medicine ball throws (14#)
Rest 30 seconds
Notes: Decent session, but it was overshadowed by the onset of some tendonitis in my right bicep. I'm pretty sure that this originated from too much gripping/pulling on Tuesday and Wednesday, and it was aggrevated again during the hang power cleans. I think I've caught it early enough that I can manage it, but I need to be careful. I did some deep tissue work immediately after the workout, and performed ice massage as soon as I got home. I'll hammer it with ice massage over the next two days and hope that I'll be ready to go by Sunday. As for the workout, the limiting factor was definitely grip on the hang power cleans. I got 11 reps during the first round, and then hit 6-8 throughout the other rounds. Looking forward to the squat cycle beginning on Sunday!
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