Balance Gym
3-position snatch x 2-4 @ 64% of 1 RM
45kg, 45kg, 45kg(f), 45kg
3-position clean + 1 jerk x 2-4 @ 64% of 1 RM
57.5kg, 57.5kg, 57.5kg
Front squat 3 x 5 @ 64% of 1 RM
65kg, 65kg, 65kg
Notes: Whoa! I'm overtraining right now. Tuesday's two-a-day left me with limited leg strength, and it showed, particularly on the snatch. 3-position snatch is where you take three consecutive snatches: one from the mid-hang, one at the low-hang, and one from the floor. I felt decent from the mid- and low-hang, but really struggled from the floor. I even failed the rep from the floor on my third set. My hamstrings are SO tight from Sunday's deadlifts and Tuesday's volume sprints. I really had trouble getting into the proper starting position. Felt better on the 3-position clean -- less mobility requirements. Need to drive the jerk back into the frontal plane better -- it tends to float out in front. Worked a few front squats at 65kg just to reintroduce the movement and begin building volume. Looking forward to taking some heavier singles on snatch, clean & jerk, and front squat on Saturday, but must monitor my recovery and be careful about overtraining.
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