CrossFit Games Open Workout 12.3
Complete AMRAP in 18 minutes of:
15 box jumps (24 inch)
12 push press (115#)
9 toes-to-bar
The hips and knees must open fully while in control on top of the box.
Score: 250
Notes: Piss-poor effort from me. Toes-to-bar fell apart after the second round and I lost so much time. These will become a strength in the very near future. Displayed zero heart/deterimination of the push press and looked for every opportunity to rest. Extremely disappointed with this performance. Should have completed eight rounds.
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