Sunday, March 4, 2012

Saturday 3 Mar 12

CrossFit Games Open Workout 12.2

Proceed through the sequence, below, completing AMRAP in 10 minutes of:

30 snatch (75#)
30 snatch (135#)
30 snatch (165#)
Max rep snatch (210#)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10 minutes.

Score: 38

Notes: Exceeded my expectations, but still a disappointing result. I gave this workout my best effort, but it was just too difficult for me to get 135# overhead with any consistency. I failed two reps. All I can do is put this workout behind me and prepare myself for the next three weeks.

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