CrossFit Games Open Workout 12.5
Complete AMRAP in 7 minutes of:
3 thrusters (100#)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
etc.
Score: 85
Notes: Difficult finish to the Open. Chest-to-bar pull-ups were far more difficult than anticipated. I went unbroken through the sets of 3 and 6, but began breaking on the set of 9. Thrusters went unbroken through the set of 9, but I struggled to string reps together toward the end. Leg strength simply isn't where it needs to be to succeed on a workout like this one. I should have been able to complete the last five pull-ups on my round of 15 and begin chipping away at the thrusters, but it just wasn't in the cards. I'm proud to have made it through all five Open workouts. I'll now have a true idea of where I stand in the Mid-Atlantic Region and will know how much I need to improve in order to be competitive next year. Looking forward to building some serious strength over the next few months and tackling some outstanding skill difficiencies.
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