Rest day.
A few notes on my plan for the next few months. I had originally planned my own squat cycle; however, Tom informs that he has scheduled his own 16-week squat cycle to increase our 1 RM back squat by approximately 20%. Most of the heavy lifting will take place on Sundays, but there will also be explosive work on Thursdays. I plan to supplement with Olympic weightlifting and gymnastics. Here's my general template:
Monday: Rest day
Tuesday: CFDC (upper body strength) + gymnastics
Wednesday: Olympic weightlifting (drill)
Thursday: CFDC (speed/explosiveness) + gymnastics
Friday: Rest day
Saturday: Olympic weightlifting (heavy) + swim
Sunday: CFDC (heavy posterior chain work) + gymnastics
My goal over the next few months is to take a major step forward in terms of leg strength and gymnastics skills. I will not do any conditioning other than that which is programmed as part of CFDC. I'm concerned somewhat by heavy lifting on both weekend days, but should be okay if I adhere to my rest schedule on Monday and Friday.
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