Arlington
Row 4-5 x 1K (rest 3 minutes between intervals)
1. 3.44.9 (24)
2. 3.46.8 (24)
3. 3.47.3 (25)
4. 3.47.5 (25)
5. 3.46.1 (26)
Notes: Great session on the C2. Met goals of keeping pace below 1.55/500 meters the entire time and keeping all pieces below 3.50. Pretty happy with stroke rate and my wind is beginning to return. Looking forward to banging out 7 x 750 meters next week and then testing a 2K.
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