Balance Gym
6 x 1 clean high-pull/1 hang clean/1 clean & jerk @ 70kg
Dips 5 RM (25#)
3 x 10 side bends/arm (30#)/5 evil wheels
Notes: Struggled with form on the Oly complex. High-pulls weren't smooth, cleans were being caught too high, and jerk was just terrible. By body is compensating on jerks to protect my arms, and it's hurting my technique. Should probably just lay off them until I'm able to do them correctly. Dips were difficult today in light of Tuesday's handstand push-ups, dumbbell bench press, and dumbbell thrusters. Enjoyed the core work, but evil wheels were lighting up my right arm something awful. Just going to chalk this one up to a bad training day and move on.
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