Balance Gym
Tall cleans 3 x 3
30kg, 35kg, 40kg
8 x 1 high-hang clean/1 hang clean/1 jerk @ 50kg
Dips 10-10-10
Notes: Kept things very moderate today due to lack of sleep the night before. Major storm knocked out our power and I couldn't sleep in the extreme heat. Just did the minimum today and tried to use the correct movement patterns. Chris pointed out that I seem to be over rotating my wrist at the bottom of the hang, which is tightening up my forearms. Need to remember to relax as much as possible so bar doesn't get out away from me. Dips felt good, so I'll be progressing next to three sets of 12. Goal is to get to four sets of 20 unweighted before I start adding weight.
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