DC Weightlifting Club
Snatch 1 RM
68kg
Then, seated press 5 x 5 (up to 85# with chains)
Post-class recovery: pool
Notes: Well, I guess this gives me a baseline. I was hoping to hit at least 70kg, but the weight felt so heavy off the floor. Plus, I stopped pulling under the bar and into a full squat once the weight got above 60kg. My form was spot-on at lighter weights; unfortunately, it starts to break down as the loads progress. Both Chris and Mike commented that I could benefit from drilling more at heavier loads. I agree and believe one of my biggest issues is simply exposure to heavier weights. Seated press was a neat addition. Chains add a neat stimulus, as well.
We had planned to take it outdoors this afternoon to work some conditioning; however, we found out that we're deadlifting heavy on Sunday morning. So, we took it to the pool instead for a recovery session.
No comments:
Post a Comment