CFDC
8 x 1 power snatch/1 hang snatch/1 snatch balance
45, 65, 85, 95, 105, 115, 125, 135
Metcon: For time, complete 3 rounds of:
12 plate sit-ups (45#)
12 overhead lunges
4.03
Post-metcon: pull-ups 10-10-10
Notes: Monster session! Felt incredible today and things really came together during the Oly complex. First and foremost, my mobility felt good yesterday which helped me achieve a solid starting position. Power sntach was monsterous, even at 135#, the weight I could barely handle during the Open. Hang snatch was really good, too. I focused on pulling under the bar, but not shorting my extension too much. Biggest improvement was on snatch balance, though. Chris told us to drive our elbows under the bar at the start, which was keep the bar moving vertically instead of horizontally (out in front). I stuck 135# on the last set, which is huge improvement. Tried to beat MC on the metcon, but lost by 15 seconds. My abs cramped on the last set of plate sit-ups, which cost me. That's not an excuse, just a statement of a problem I'm having with my abs. They keep cramping on high-rep movements like toes-to-bar, sit-ups, and hollow rocks. Felt good on kipping pull-ups. Need to keep building volume so 3 x 25 is no problem.
No comments:
Post a Comment