CFDC
20 minutes of snatch drilling with PVC
Metcon: Complete AMRAP in 7 minutes of:
7 hang power snatches (95#)
35 double-unders
5 rounds
Post-metcon: Complete 3 rounds of:
1 rope climb
15 push-ups
Notes: Really enjoyed the PVC drilling. It doesn't seem like much, but it serves to reinforce good technique and really prepares the body for the workout. Felt pretty good on the metcon, which is an encouraging sign. Grip became an issue on the later rounds, but so did cardio on the double-unders. Need to start pushing through the discomfort on workouts such as these. 3-2-1 and then back on the bar or rope. No lingering and waiting to catch my breath.
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