CFDC
With a partner, spend 5 minutes at the following stations, completing AMRAP:
Station 1: Sandbag loading (150# bag onto 36 inch box)
Station 2: Sledgehammer strikes (16#)
Station 3: Tire flips
Station 4: Rope pulls and sandbag drag
Station 5: Dips walks and L-hang
Rest two minutes between each station.
Notes: This was a sweet workout. I've enjoyed building strength and explosiveness through stationary barbell movements such as squats and Olympic lifts. It was awesome to apply that strength and explosivness in a more functional manner. Sandbag loading was particularly difficult because the bag was so damn heavy. Brutal on the lower back. Same with tire flips. Nice to mix it up a little bit.
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