CFDC
8 x 1 seated hurdle jump
39 inches, 42 inches (f)
Metcon: Complete 5 rounds of:
5 wallball shots (max height) (20#)
10 ball slams (40#)
5 broad jumps
Rest 90 seconds
Notes: Great explosiveness session. Seated hurdle jumps were really fun. Part of the difficulty is pulling your knees up into your chest -- it's not just about jumping high. Each round of the metcon was really intense. The rest period was just about perfect, but it caught up to me on the last two rounds. The heat made it even more difficult.
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