Balance Gym
8 x 1 high-hang power snatch/1 hang snatch
40kg, 42.5kg, 45kg, 47.5kg, 50kg, 52.5kg, 55kg, 57.5kg
Then, complete 50 overhead squats with max weight from snatch complex (57.5kg) (snatch weight into overhead squat position; rest exactly two minutes after bar is put down)
Notes: Planned to skip this session due to busy day at work, but decided last-minute to just get the work done. I'm glad I made this decision. Snatches felt pretty decent -- that's pretty good weight for me. I'm still tentative pulling all the way under the bar, but last night was decent. Overhead squats were absolutely brutal on the hands, wrists, and shoulders. Legs strength was there, but they were really uncomfortable. Chris also programmed 5 x 2 clean pulls at 90kg, but I decided to pass. Save it for another day.
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