Saturday 23 Jun 12

Balance Gym


4 x 1 snatch high-pull/1 hang snatch high-pull/1 snatch high-pull @ 30% (30kg)


Pressing snatch balance 3 x 3 @ 30% (30kg)


Snatch balance (feet stationary) 3 x 2 @ 40% (35kg)


Snatch balance (feet move) 3 x 2 @ 40% (35kg)


Heaving snatch balance 6 x 1 (N/A)


Snatch pulls 4 x 3 @ 80% (55kg)


For time:  50 push-ups


2.39


Notes:  This session sucked, except for the pulls and push-ups.  I'm sick of Oly drilling, particularly snatch balances.  I feel as though I do tons of drilling on both the snatch and clean & jerk, yet my numbers haven't really gone up over the last few years.  Need to start seeing some actual improvement in the main lifts.