Tuesday 5 June 12

CFDC

Handstand progression:  HS hold, HS hold (facing wall), shoulder touches, HSPUs to Ab-mat, HSPUs (perform 5 strict pull-ups between each movement in the progression)

Metcon:  Complete the following:

4 rounds of tabata squats (hold bottom position during rest period)
4 rounds of tabata push-ups
3 rounds of tabata squats
3 rounds of tabata push-ups
2 rounds of tabata squats
2 rounds of tabata push-ups
1 round of tabata squats
1 round of tabata push-ups

Notes:  I was pleasantly surprised by this session.  Bodyweight movements have become more difficult for me with the 10 pounds I've added during the squat cycle.  However, I've added overall strength, and I was very pleased with my HSPUs.  I was able to manage 3 or 4 strict reps, which isn't far off my numbers when I was training them more regularly.  I feel as though I'll be able to blow past my numbers once I lean back out and begin emphasizing bodyweight movements.  We seem to squat every day.  All I could think about while squatting was how shitty my legs were going to feel on Wednesday for front squats.  Should be fun!