Morning: Balance Gym
Tall cleans 3 x 3 (partners hold PVC pipes a few inches above shrug position to emphasize third pull)
30kg, 35kg, 40kg
3 x 1 hang clean high-pull/1 hang clean
60kg, 65kg, 70kg
9 x 1 high-hang clean/1 hang clean
70kg, 70kg(f), 70kg, 60kg, 60kg, 60kg, 60kg, 60kg, 60kg
Notes: Not a great session for me. Tried to work heavy, but it really wasn't appropriate for this type of volume. Need to work much lighter and focus on form. Laid off the jerk today to allow arms some time to recover. Really struggled with the pulls today -- there seemed to be no link between movements. Oh well, I'll just chalk this up to a poor training day.
Afternoon: Pool
Adult Intermediate Swimming Lesson
Notes: Bad class today. Practiced freestyle, breast stroke, and back stroke, but I just couldn't get into it today.
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