Ice bath.
Today was the first of what will surely be many ice baths over the course of the next year. It was a good learning experience. Namely, I learned that I need more ice, particularly during the Summer in Washington. Basically, the base bath water isn't very cold right now, so I requires a ton of ice to bring down the temperature. I bought two 10-pounds bags, but it wasn't enough. I'll probably go with five bags next time. I'd like to make this my new Monday evening ritual, and possibly Fridays.
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