Balance Gym (CFDC make-up from Thursday)
Front squat 10-8-6-4-2
70kg-80kg-90kg-100kg(f)-100kg
Metcon: For time:
15 wallball shots
15 burpees
3 shuttle runs
12 wallball shots
12 burpees
2 shuttle runs
9 wallball shots
9 burpees
1 shuttle run
6.31
Notes: Bonus squats! I was surprised to see the front squats programmed for Thursday's class. These weren't part of the cycle, per se, but were still important. I've been spoiled as of late by having percentages prescribed for all of my squat workouts. On this one, I had to choose my own weights. I hit it about perfectly on the sets of 6 and 2. Probably should have gone higher on the sets of 10 and 8, and lighter on the set of 4; however, it was all an estimate. Regardless, I tied my 2 RM on the last set, which was impressive considering I had done four other monster working sets. Metcon was supposed to be completed with a partner, and the burpee/wallball shots were done together. I modified for myself and got in some solid conditioning.
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