Tuesday 12 Jun 12

CFDC

Handstand push-ups 2 x max reps (strict); 3 x max reps (kipping)

3, 3, 5, 7, 5

Metcon:  For time:

50 box jumps (24 inch) (step-down only)
100 double-unders
50 burpees
100 double-unders

12.51

Post-metcon:  50 band pull-aparts

Notes:  This was an exciting session.  HSPUs were a real suprise for me.  CFDC was doing push press, but I subbed HSPUs because my arm has been bothering.  This was the time that I've ever done a full set of kipping.  I often times will start off strict, and then switch to kipping for another rep or two.  I was only able to perform 3 strict reps, but got up to 7 kipping.  That's a huge difference and could be a valuable tool come competition time.  Definitely need to keep hammering away at the strict ones, though.  Metcon was a good one.  It was crazy humid inside Balance Gym, but I pushed this one pretty hard.  Lost a lot of time standing around during burpees, but I can live with that at this point in the season.  Looking forward to front squatting on Wednesday.