CFDC
Overhead squat 5-4-3-2-1
135-155-175-185-195(pr)-205(f)
Metcon: For time, complete 21-15-9 of:
Kettlebell swings (28kg)
Complete three bear crawls between sets of swings
5.38
Notes: Always a good day when you set a personal record. My squat at 195# was rock-solid. Gave 205# a shot, but couldn't get the weight overhead. Need to go to split jerk next time. I was fairly surprised with my ability on this day considering we front squatted the day before. Struggled with grip on swings. Probably should have used 24kg bell, but it's good to push it every once in a while. Bear crawls are the worst for me.
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