CFDC
RDLs 8-8-5-5-3-3
135-185-205-225-245-245
Then, weighted step-ups 5 x 10 @ 135#
3 x max glute hold/hollow hold
3 x 10 pull-ups/15 push-ups
Notes: Used straps once I got to 225# on RDLs and they made a huge difference. Need to hinge more at the hips. Right now, I'm maintaining too upright or a torso. Had trouble maintaining the tension at 245#, so I kept the weight there. Performed a back-off set of five at 185# to practice technique. Step-ups were difficult because we used a higher box than in the past (20 inches). It's easy to cheat with the off leg, but it's a great exercise if performed correctly. I'm curious to see how back squats will feel next week and all the front squatting coupled with our posterior chain assistance work. Kipping pull-ups felt difficult. It's definitely time to start building the volume on those.
No comments:
Post a Comment