Morning: Balance Gym
Tall cleans 3 x 2
35kg, 40kg, 45kg
8 x 1 clean high-pull/1 hang clean/1 push jerk @ 50kg
Push-ups 3 x 15
Notes: Great session for me. Kept weights moderate, but body was really moving well. No pain in the arms and I was very pulling aggressively under the bar. This type of training will definitely result in bigger numbers on the Olympic lifts. Began process of adding push-ups and other bodyweight movements to the end of my session. Time to really start building up the volume on those.
Afternoon: Pool
Adult Intermediate Swimming Lesson
Notes: This was our final session, but it was a great one. Instructor really pushed us from the outset and we got in a ton of volume throughout the session. Focused on breathing every three strokes instead of two, and focused on stretching the body out with each stroke. Still deciding where to go from here with my swimming.
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