CFHQ WOD Demo (National Mall)
For time, complete 3 rounds of:
10 ground-to-overhead (95#)
200 meter shuttle run (4 x 50 meters)
4.41
Notes: What a special opportunity! I used to not be able to go to bed until the WOD was posted on the Main Site. Now, I had the opportunity to film a workout demo that will appear on the Main Site next week. The workout looked easy on paper, but it absolutely wiped me out. The weather didn't help much either -- it was 99 degrees and humid in Washington. I used a clean and push press to get the weight overhead, but actually found the shuttle runs to be the most difficult. That's normally my bread-and-butter, but the conditioning just isn't there right now. It will be soon. In the meantime, it was nice to have some fun with this workout.
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