CFDC
4 x 3 handstand push-ups (HSPUs) + max kipping HSPUs
4, 6, 6, 4
5 x max strict pull-ups (perform 3 wall walkers between each set)
7, 5, 5, 5, 5
Metcon: For time, complete 15-12-9 reps of:
Dumbbell snatch (L) (50#)
Dumbbell snatch (R)
Russian twist (over-and-back equals one rep)
7.55
Notes: HSPUs are coming along nicely. Need to continue working the strict variation so that I can bang out at least ten reps. Adding dips, both on rings and parallel bars, should help with that. Will continue practicing at least twice per week. Strict pull-ups are very difficult for me right now. Haven't been working them enough lately, and my added weight isn't doing me any favors. Metcon was brutal in the heat and humidity. My stomach felt uncomfortable. Not in the normal lactic acid or heart way -- it was more of a sick feeling. This summer is going to be brutal at Balance Gym.
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